https://www.createdtonourish.com/blog daily 0.75 2024-12-05 https://www.createdtonourish.com/blog/crunchy-and-chewy-carob-bars monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/b18f720e-e32a-4f36-9a42-a0f3685d17fd/_DSC9698.jpg BLOG - Chewy Carob Bars - Sharing these bars with friends brings joy to all. It doesn't take long for someone to ask, "Is there chocolate in here?" These bars are an instant hit every time, with every crowd! They are both gluten-free and soy-free in addition to being plant based, so they are an excellent option for those who are unable to eat many typical holiday treats. They are one of several favorite recipes to add to holiday treat baskets! Sometimes I like to make these bars as almond bars instead of cashew bars. To do this, I will use almond butter in place of cashew butter, and then top with chopped roasted and salted almonds. You can easily prepare these bars in advance. Cut and gently wrap each piece in clear wrap, then freeze in an airtight container for up to a month. Remove from the freezer a few hours to a day before serving, and enjoy! https://www.createdtonourish.com/blog/holiday-tofu-roast monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/1733267848561-GC3WWWCE7ODGFETXIZ1E/_DSC9802.jpg BLOG - Holiday Tofu Roast - As my cooking journey evolved to being plant-based, I wondered what I would cook for Thanksgiving and other holidays. I trust your family will have as much joy gathering together to eat this tasty loaf as our family has. Food traditions and family memories go hand-in-hand! This recipe uses simple ingredients and comes together quickly. Sometimes I add some extra flavor by dicing up most of a can of olives and stirring into the mixture before baking. I then slice the remaining olives and press then partly into the roast right before putting it into the oven for a festive garnish. As pictured, I usually pair this holiday roast with other holiday standbys, like mashed potatoes, homestyle gravy, cooked veggies, a fresh salad, and, of course, cranberry relish. This roast freezes well both before and after baking. To jump-start a future meal, consider cutting it into serving-sized portions after baking, freezing, and then removing from the freezer when needed. https://www.createdtonourish.com/blog/my-journey monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/1733264929058-4VRCXNIAVZG547BJ2WI1/unsplash-image-3_qymOepjbs.jpg BLOG - My Journey - My journey into the world of plant-based cooking began on the farm, where we always grew a sizable garden and tended to our own cows. Having grown up in a similar culture, my mother, the official family cook, instilled in me a love for delicious, wholesome food. Fresh produce from our garden, bathed in cream or baked with butter, made for delectable meals. We believed in the health of our cows and felt confident consuming our dairy products. I well remember my dad saying that he believed there would soon be a time when there would be so much disease in animals that it would not be safe to use any dairy products. I always hated it when he said that. I loved how we cooked, and our food was delicious—ask any of our guests! It would be more than fair to say that I had a decidedly negative attitude towards people who did not enjoy dairy and eggs. https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/1733265348144-NSH1ZTNJY10OD32ARKX0/unsplash-image-hZX_efxYt_M.jpg BLOG - My Journey - For the next twenty-three years, I enjoyed cooking plant-based meals, sharing them at potlucks, and bringing home empty dishes. Occasionally hosting gluten-free friends, I made an effort to create enjoyable meals for them, never imagining that one day I also would be gluten-free. About two years ago, I decided to try going gluten-free, initially thinking it would be a temporary experiment. Suffering from a chronic, injury-related headache since the age of 12, I have tried various therapies to ease the pain—some more successful than others. Great was my surprise and joy when my diet experiment cut the pain in half! I also started noticing remarkable improvements in my digestive system and knew this was my new life! Since then, I have made it my mission to create delicious, plant-based and gluten-free foods and share them with others. https://www.createdtonourish.com/blog/the-birth-of-created-to-nourish monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/1733263333898-8YPYIROYOD5E28CO2FAH/unsplash-image-8manzosDSGM.jpg BLOG - The Birth Of Created To Nourish - Plants were created to nourish us. To be well-nourished, we must eat daily, except for the occasional fast. The choices we make in the foods we eat will significantly impact the quality and quantity of the life we lead. Created to Nourish delves into the divine master plan embedded in the composition and chemistry of the plants that provide strength for our daily tasks. There is a Divine Designer. It all started at the beginning of this world. Around 6,000 years ago, my loving God designed and fashioned a world of beauty and diversity. He meticulously created plants with perfect combinations of carbohydrates, proteins, fats, vitamins, minerals, and phytochemicals to nourish all living creations. These plants were His gift to all life. He subsequently fashioned humans in His likeness to inhabit and enjoy what He had crafted. Humans were meant to be nourished by the plants of His creation. God designed our bodies to align with His plan, blessing us with the ability to think, reason, make choices, communicate, and prepare for eternity. https://www.createdtonourish.com/blog/blog-post-title-one-chsw4 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6571b772deebb01db10596a0/1733263883008-KJ5MOY6ZROXT9JREM7ZL/unsplash-image-f1krjnOeWDk.jpg BLOG - Hats Off To The Cook! - So you are the cook for your household? For a meal? Hats off to you! You planned a meal that would nourish the bodies and minds of those you love the most. You selected healthy ingredients to add nutrition, taste, flavor, and beauty to the dishes you prepared. You sit down to share time and nourishment together. Is it just the food to keep everyone from saying, “I’m hungry?” Is there more than meets the eye, beautiful as your meal is? God created each member of your household with the most amazing body system to fulfill their responsibilities today. You fixed the delicious food that will facilitate their brains to be able to think clearly, reason whether a choice is honoring to God or not, and fuel their muscles and nerves to complete a myriad of tasks today. 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